Cách phòng bệnh phụ khoa các chị em nên biết

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Khoedep247.com -Bệnh phụ khoa luôn là nỗi lo lắng thường trực của nhiều chị em. Những bí quyết đơn giản sau sẽ giúp phái nữ giảm hữu hiệu nguy cơ mắc các bệnh khó nói nơi “vùng kín” này.

Sức khỏe của “cô bé” phụ thuộc nhiều vào những thói quen hàng ngày như vệ sinh vùng kín đúng cách, đi khám phụ khoa thường xuyên hay quan hệ an toàn. Để phòng tránh các vấn đề ngoài ý muốn có thể ảnh hưởng đến chuyện chăn gối, bạn cần biết cách phòng tránh bệnh phụ khoa theo các lời khuyên sau đây.

1. Vệ sinh vùng kín đúng cách

Không ít người vẫn có những quan niệm sai lầm rằng mình cần dùng xà phòng mạnh khi vệ sinh vùng kín để đảm bảo sạch sẽ. Thế nhưng, quan niệm này có thể gây hại không nhỏ tới vùng nhạy cảm. Thật ra, bạn không cần dùng các loại xà phòng mạnh hay các sản phẩm tẩy da chết đặc biệt để vệ sinh phần ngoài bộ phận sinh dục. Để vệ sinh khu vực này, bạn chỉ cần dùng xà phòng nhẹ và nước là đủ. 

Đối với âm đạo, bạn hoàn toàn có thể không vệ sinh mà để cơ thể tự làm việc này. Âm đạo có thể tự làm sạch bằng cách tiết khí hư. Thậm chí, thói quen thụt rửa âm đạo còn có thể gây mất cân bằng pH âm đạo, dẫn đến kích ứng và nhiễm trùng.

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Khi rửa vùng kín, bạn nên rửa từ trước ra sau. Thói quen rửa từ sau ra trước có thể khiến vi khuẩn từ hậu môn lan sang niệu đạo và gây nhiễm trùng đường tiết niệu.

2. Dùng biện pháp an toàn khi quan hệ

Cách phòng bệnh phụ khoa các chị em nên biết-1

Bạn luôn cần dùng bao cao su khi quan hệ để phòng tránh các bệnh lây lan qua đường tình dục. Hơn nữa, bạn cũng nên thay bao cao su mỗi khi đổi từ quan hệ âm đạo sang quan hệ hậu môn hay ngược lại. Hậu môn chứa nhiều vi khuẩn có thể kích ứng âm đạo và âm đạo cũng có nhiều vi khuẩn có thể ảnh hưởng tới hậu môn. Vậy nên, việc thay bao cao su mới mỗi khi thay đổi đường quan hệ là cách phòng tránh bệnh phụ khoa mà bạn không nên bỏ qua.

3. Quan sát dấu hiệu bất thường

Những thay đổi dù nhỏ ở vùng kín cũng có thể là dấu hiệu cho thấy bạn đã mắc bệnh phụ khoa. Vậy nên, bạn cần để ý một số dấu hiệu bất thường như sau để kịp thời đi khám:

• Khí hư không giống bình thường: Khí hư giúp âm đạo tự làm sạch và cũng là chất bôi trơn khi quan hệ. Thế nhưng, bạn cần đi khám nếu khí hư bỗng nhiên có chất, màu và mùi khác lạ. Những thay đổi này có thể là dấu hiệu của các bệnh phụ khoa như nhiễm nấm men hay viêm âm đạo. 

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• Âm đạo có mùi: Không chỉ khí hư mà mùi âm đạo cũng đáng quan tâm. Mùi âm đạo là khác nhau ở mỗi người theo các yếu tố như hệ vi khuẩn âm đạo và cách vệ sinh cơ thể. Tuy nhiên nếu âm đạo có mùi hôi hoặc tanh, bạn có thể đã bị viêm nhiễm. Ngoài ra, mùi âm đạo cũng có thể là dấu hiệu bạn để quên tampon trong cơ thể.

• Vùng kín bị ngứa: Ngoài mùi thì bạn cũng cần đi khám khi vùng kín có cảm giác nóng rát, ngứa ngáy. Bạn có thể đang bị nhiễm trùng nấm men hay nguy hiểm hơn là mắc bệnh lây qua đường tình dục.

4. Không mặc quần lót khi ngủ

Cách phòng bệnh phụ khoa các chị em nên biết-2

Quần lót giúp bạn bảo vệ vùng kín khi mặc những loại quần quá cứng cũng như giúp khí hư không dây ra quần. Tuy nhiên, quần lót cũng có thể khiến mồ hôi bị khẹt lại quanh vùng kín và gây nhiễm trùng nấm men. Vậy nên, cách phòng tránh bệnh phụ khoa dễ dàng bạn có thể thực hiện ngay là không mặc quần lót hoặc “ngủ khỏa thân” nếu khí hư không ra quá nhiều.

Ban ngày, bạn có thể mặc quần lót bằng cotton vì đây là loại vải thoáng khí. Ngoài ra, bạn cũng nên thay quần lót càng sớm càng tốt sau khi tập thể dục đổ mồ hôi. 

5. Khám phụ khoa thường xuyên

Dù chưa quan hệ hay chỉ quan hệ với một người, bạn vẫn cần đi khám phụ khoa thường xuyên theo chỉ định của bác sĩ. Việc thăm khám thường xuyên giúp bạn phát hiện sớm các bệnh lây qua đường tình dục cũng như các bệnh phụ khoa nguy hiểm khác. Hơn nữa, bạn cũng sẽ tự tin hơn khi quan hệ nếu biết mình không có bệnh phụ khoa.

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Các cách phòng tránh bệnh phụ khoa thật ra chỉ là những thói quen đơn giản mỗi ngày. Hãy duy trì các thói quen này và lưu ý những dấu hiệu bất thường để bảo vệ “cô bé” luôn khỏe mạnh nhé!

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    Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
    “Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
    In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.

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    Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
    “Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
    In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.

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    Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
    “Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
    In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.

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    Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
    “Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
    In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.

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    Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
    “Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
    In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.

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    Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
    “Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
    In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.

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